Citrus fruits contain some of the most powerful vitamins and antioxidants. Flavonoids, one of the main compounds found in all citrus fruits is a potent antioxidant that helps eliminate/expunge toxins and free radicals from body cells. Limes, lemons, oranges, tangerines, grapefruits, pineapples, etc. all fall under citrus fruits and are available in almost all grocery stores near you. Having an orange slice or just a grapefruit every day can boost your health in many ways. Some of the main health benefits of citrus fruits include:
1. Rich in antioxidants: Antioxidants are vital in the human body in that, they help neutralize free radicals and other harmful compounds in body cells. This leaves the cells rejuvenated and healthier than before. Aside from this, these antioxidants protect the heart against heart-related conditions by reducing cholesterol levels in the blood. The antioxidants are also responsible for preventing blood clots, as well as LDL oxidation in the bloodstream.
2. Anti-aging benefits: Citrus fruits are a rich source of Vitamin C and folate. These compounds are not only powerful antioxidants but also help reduce aging effects caused by the accumulation of free radicals and other chemical exposure. Vitamin C works by protecting body cells from free radicals that cause long term damage. Folate, on the other hand, is needed for DNA synthesis and cell division, which again helps body cells to multiply much faster hence inhibiting the aging process.
3. Skin health: Vitamin C, B vitamins, Vitamin E, and folate are also responsible for skin health. These compounds are required for the synthesis of collagen, as well as the production of melanin in the body. Collagen is a protein needed for skin health and is mainly needed for improved skin elasticity especially for aging persons. Although collagen production as one gets older, eating plenty of these citrus fruits can help rejuvenate its production. Increasing citrus fruit intake, therefore, helps take good care of your skin as it treats stretch marks, wrinkles, and even acne.
4. Healthy bones and teeth: Most citrus fruits, especially oranges, contain good amounts of calcium in them. Calcium is one of the essential minerals needed for healthy development of bones and teeth. Aside from this, the body benefits greatly from calcium and other antioxidants that help prevent kidney stones, ulcers, as well as inhibiting cancerous cell development.
Based on the facts outlined above, it is clear that you need to increase the amount of fruits (citrus fruits) you eat in a day. Having at least one orange or lemon after each main meal is therefore recommended.