12/case directions: take 3 capsules in the morning and 3 capsules in the evening. Always take with a full glass (8 ounces) of water. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. See label for important cautions. Serving size: three (3) capsules ingredients: 6-fiber proprietary blend: 1.4 g (1,443 mg) psyllium (husk), guar gum, lignamax high lignan flaxseed fiber (seed), grapefruit pectin, fructooligosaccharides (fos) acacia gum fiber thisilyn milk thistle extract (seed) 80% silymarin 180 mg *** artichoke extract (leaf) 7% caffeoylquinic acids 130 mg turmeric extract (root) 95% curcuminoids 130 mg dandelion (root) 65 mg other ingredients: plant-derived capsule, silica. 01/04/17