12/case directions: mix two (2) tablespoons with one tablespoon water until smooth. For thicker consistency, add less water. Only 1 gram of fat and 45 calories, compared to traditional peanut butter which has 16 grams of fat and 190 calories in the same two tablespoons. Serving size: two (2) tablespoons (12g) ingredients: organic peanuts, organic coconut sugar, organic alkalized (dutched) cocoa powder, organic vanilla powder, sea salt, organic stevia extract. Contains peanuts and tree nuts (coconut). Manufactured on equipment that also processes peanuts, tree nuts, soy, egg, wheat & milk. 10/10/16