9/case directions: mix two (2) heaping tablespoons with one tablespoon water until smooth. For thicker consistency, add less water. Only 1 gram of fat and 60 calories, compared to traditional peanut butter which has 16 grams of fat and 190 calories in the same two tablespoons. Serving size: two (2) heaping tablespoons (15g) ingredients: peanuts, pea protein, coconut sugar, sea salt, natural flavor contains peanuts and tree nuts (coconut). Manufactured on equipment that also processes peanuts, tree nuts, soy, egg, wheat & milk. 10/10/16