24/case directions: take two (2) capsules once or twice daily with water 15 minutes before meals, or as directed by your health care professional. Konjac is an expanding fiber & should be taken with ample drinking water. Avoid taking prescription medication for 1 hour before or after taking this product. Serving size: two (2) vegetable capsules ingredients: konjac root fiber 600mg chitosan 100mg white kidney bean extract 200mg green tea extract 50mg magnesium oxide 50mg other ingredients: vegetable cellulose, vegetable stearate and silica. 03/29/17