12/case directions: as a dietary supplement take two (2) capsules with water 1/2 hour before each meal or as directed by your health care professional. Serving size: two (2) capsules ingredients: proprietary blend: 880 mg wildcrafted barberry bark, wildcrafted wild yam root, wildcrafted cramp bark, organic fennel seed, organic ginger root, catnip herb, & organic peppermint leaf. Other ingredients: plant-derived capsule. No added fillers or chemicals. 11/02/16