6/case directions: take one (1) tablespoon once or twice daily, or as directed by a health care professional. Shake well before each use. Refrigerate after opening. Serving size: one (1) tablespoon (15ml) ingredients: organic flax oil (seed), organic high lignan flax oil (seed), antioxidant blend (organic sunflower oil (seed), organic rosemary (stem, leaf), mixed tocopherols, ascorbic acid, citric acid). Omega-3 fatty acids (alpha-linolenic acid)(ala) 7.49g omega-9 fatty acids (oleic acid)(oa) 2.20g omega-6 fatty acids (linoleic acid)(la) 2.00g non-gmo/soy-free/usda organic 05/01/17