12/case suggested use: take 1 caps before meals or as needed. Serving size: 1 vgc servings per container: 90 ingredients: certified organic cinnamon bark 200mg wild harvested nopal oputina cactus 100mg selectively imported gymnema herb 45mg 25% gymnemic acid selectively imported bitter melon fruit 45mg certified organic fenugreek seed 45mg chromium (as nicotinate) 240mcg stevia leaf extract 5mg other ingredients: modified vegetable cellulose. 100% gluten free 100% vegetarian *** do not take during pregnancy. Keep out of the reach of children. No gluten, dairy, soy, nuts, egg, fish, shellfish. No artificial preservatives, sweeteners, or colors. 05/10/12