Suggested use: take 1-2 caps 30 minutes before bedtime and repeat if wake up.

Serving size: 1 vgc

Serving per container: 90

Ingredients: certified organic valerian root 250mg certified organic hops strobiles 75mg certified organic skullcap herb 50mg wild harvested passion flower herb 50mg california poppy herb 25mg melatonin 3mg

Other ingredients: modified vegetable cellulose. Keep out of the reach of children. 100% vegetarian *** no gluten, dairy, soy, nuts, egg, fish, shellfish. No artificial preservatives, sweeteners, or colors.