12/case directions: take 1oz (2 tbsp) daily. Mix or follow with an 8oz glass of water. Serving size: 1oz ingredients: vitamin b12 1000mcg zinc 10mg potassium 10mg biotin 200mcg selenium 50mcg silica 1000mcg calcium 25mg manganese 5mg aloe vera leaf magnesium 100mg chromium 50mcg a treasury of minerals proprietary blend 7.1g d-glucitol, aloe vera leaf, ionic trace mineral complex other ingredients: purified water, naturally sourced pure fructose, magnesium complex, citric acid, calcium complex, zinc complex, sodium benzoate, potassium complex, manganese ** complex, caramel color, cherry flavor with other natural fruit flavors, sodium metasilicate, cyanocobalamin, chromium complex, polymineral complex, biotin and selenium complex. 08/15/12