Directions: take one (1) tablet, two times daily, with a meal.

Serving size: one (1) tablet

Ingredients: biotin 1,500mcg chromium (from chromax chromium picolinate) 100mcg cinnamon extract (cinnamon ramulus)(twig) 500 mg other ingredients: cellulose, dibasic calcium phosphate, maltodextrin, methylcellulose, cellulose gum, silica, stearic acid, magnesium stearate, glycerin, natural food glaze. No yeast, wheat, milk, egg, glutens, artificial colors or flavors, added sugar, starch or preservatives