12/case directions: take 1 tablet 20 minutes before bedtime. For best results, allow a tablet to dissolve in the mouth before swallowing. No water necessary. Serving size: 1 fast dissolve tablet ingredients: melatonin 1 mg other ingredients: xylitol, cellulose gum, natural flavor system (strawberry), soy polysaccharides, pvp, beet root powder, malic acid, silica, stearic acid, magnesium stearate, citric acid, maltodextrin, modified food starch. No milk, egg, fish, crustacean shellfish, tree nuts, peanuts, yeast, artificial colors or flavors, or preservatives contains wheat, soybeans 100% vegetarian 03/18/13