12/case directions: for optimal effect, take 2 capsules, immediately before two of your starch-containing meals. Do not exceed 4 capsules per day. Consult your healthcare professional prior to use, if you have or suspect a medical condition. Serving size: two (2) capsules ingredients: calcium (from dibasic calcium phosphate) 190 mg chromium (from foodbound(tm) chromium) 40mcg sodium 20 mg phase 2 carb controller(tm) complex 1,000 mg white kidney bean extract (phaseolus vulgaris), foodbound(tm) chromium, dibasic calcium phosphate *** other ingredients: gelatin, water, magnesium stearate, silica, maltodextrin, gum arabic. 12/08/16