12/case directions: as a dietary supplement, take one (1) capsule three times daily, preferably with food. For intensive use: take two (2) capsules three times daily with food. Serving size: one (1) capsule ingredients: elderberry (berry) 125 mg bilberry extract (berry) 80 mg 25% anthocyanins other ingredients: cellulose, gelatin (capsule), silica. 03/09/17