12/case directions: take 1 capsule 2 to 3 times daily, preferably with food. Best results obtained with continuous use. Do not use this product while taking any prescription drugs without the advice of your prescribing physician. Avoid excessive exposure to uv radiation (sunlight, tanning) when using this product. Not recommmended for use by pregnant or lactating women. Serving size: one (1) capsule ingredients: st. John's wort extract (stem, leaf, flower) 300 mg 0.3% dianthrones measured as hypericin rosemary (leaf) 80 mg spirulina (algae) 40 mg *** other ingredients: gelatin (capsule), cellulose, magnesium stearate. 01/04/17